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Affordable Counselling Sessions

Let us help you prioritise your mental health!

Individual Therapy

Life comes with its challenges—whether it’s stress, anxiety, relationships, or personal growth, therapy offers a space to navigate it all with guidance and support.

Our individual therapy sessions are tailored to help you navigate this journey in the best way possible. These sessions are a balance of affordability and expertise so let’s work together to make your journey a little easier and a lot more empowering.

Individual Therapy - Student

Individual Therapy - Students

Who Is This For?

  • Any student navigating through academic pressure, social challenges, personal growth and self-discovery and other ups and downs of life.
  • Psychology students with college-mandated requirement - to explore the therapeutic space and experience a safe and non-judgemental space.
  • Unlimited sessions for students in this slab

Individual Therapy Economical

Who Is This For?

  • Anyone looking for accessible and affordable therapy, be it student, young adults, working professional or anyone else.
  • Individuals seeking emotional support, clarity, or guidance to navigate life’s challenges.
  • People who want high-quality mental health care without the high cost.
  • You can avail up to 10 sessions in the economical format before moving to standard slab

Individual Therapy - Standard

Who Is This For?

  • Anyone looking for professional and experienced support
  • Individuals seeking to enhance their emotional well-being and personal growth.
  • Those who want expert guidance in a supportive and confidential setting.
  • Bookings in the standard slab will start after 10 sessions in the economic slab.

Trauma Informed Therapy

Our trauma-focused therapy provides a safe, supportive space to help you process past experiences, manage triggers, and regain a sense of control and safety in your life. You deserve peace and freedom from the weight of your past—let’s take that first step together.

 

Who Is This For?

  • If you’re seeking support to process past trauma.

What’s in store for you?

  • A safe and compassionate space to share your story at your own pace.
  • Evidence-based approaches to help you process past experiences and move forward.
  • Tools to manage triggers and build resilience for a more empowered future.

Art Based Therapy

Sometimes words alone aren’t enough to express what you’re feeling. Art therapy offers a space for you to dive into your own world and acquaint yourself with it without having to make sense of it in words.

Who Is This For?

If you’re curious about creative approaches to healing and self-discovery and want to explore your wellbeing beyond words.

Why Choose Art Therapy?

  • Guided sessions that use art as a tool for self-expression and healing.
  • A space to explore emotions without the pressure of putting them into words.
  • No artistic skill required – just an open mind and a willingness to create.

Couples Focused Therapy

Our couples therapy sessions provide a safe and neutral space for you to be able to understand and show up for yourselves and one another better in the relationship. Together, we’ll work to create a healthier, more fulfilling space for both of you. Let’s start the journey to better togetherness.

Who Is This For?

  • Couples who want to strengthen their bond and navigate relationship hurdles together.

Why Choose Couples Therapy?

  • A neutral and supportive space to express and understand each other better.
  • Tools to improve communication, resolve conflicts, and rebuild trust.
  • Collaborative effort to create a relationship dynamic that supports both individuals and the partnership.

Grief Focused Therapy

Our grief-focused therapy offers a supportive space to help you process your loss and find healing. Whether it’s the death of a loved one or a life change, you’re not alone. Let’s take the first step toward peace and recovery together.

Who Is This For?

  • Anyone in the age group of 18-50 years experiencing loss—whether of a loved one, a relationship, a life path, or a significant part of their world

What’s in store for you?

  • Support in processing grief at your own pace—there’s no “right” way to grieve.
  • Practical coping strategies to help you manage day-to-day challenges.
  • Guidance in honoring your loss while making room for healing and growth.

Career Counseling/Guidance Sessions

Choosing a career path or navigating professional changes can feel overwhelming. Career counseling provides a supportive space to explore your strengths, values, and goals, helping you make decisions that are aligned with who you are and who you want to become.

Who is this for

  • Students navigating subject or career choices
  • Young professionals unsure of their career path or feeling stuck
  • Individuals seeking a career change or re-alignment with their interests and values

What’s in store for you?

  • Clarity about your strengths, values, and aspirations
  • Guidance on educational and career opportunities that fit your profile
  • Support in decision-making during transitions or uncertain phases

Mindfulness Sessions

In today’s fast-paced world, it’s easy to feel disconnected or overwhelmed. Mindfulness sessions offer a way to slow down, become more present, and develop a compassionate awareness of yourself and your experiences.

Who is this for?

  • Individuals feeling overwhelmed, anxious, or constantly “on the go”
  • Those who struggle with staying present or regulating emotions
  • People wanting to build healthier relationships with their thoughts and body
  • Anyone curious about incorporating mindfulness into daily life

What’s in store for you?

  • Practical tools and guided practices to ground yourself in the present
  • Awareness-building techniques to notice patterns without judgment
  • Ways to cultivate mindfulness in everyday living