Imagine your emotions are like the weather—sometimes sunny and calm, sometimes stormy and unpredictable. Emotional regulation is your inner “weather
Therapy often begins with hope — the hope that something will change, that we’ll feel lighter, clearer, better. And it
So you’ve finally made the call and decided to contact a therapist. You’ve booked your session, but as the clock
One of the most common notions people carry when reaching out for therapy is: “There’s something wrong with me.” And
Therapy has received bad rep for a while now. “Therapy is just paying to speak to someone”, “therapy is only
Ever felt frustrated when you vent to a friend with the intention to just be heard and they go ahead
